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um simples exercício que pode trazer para você grandes benefícios como por exemplo alongando toda lateral , trazendo mais mobilidade não só para região lombar como na coluna de modo geral trazendo também mais flexibilidade reduzindo assim a compressão das vértebras , diminuindo a dor ou desconforto. nos segue para maior dica e compartilha com seus amigos e parentes . #lombar #saude #atividadefisica #sedentarismo
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🔥 Dor no ciático? Talvez o problema não seja só “a lombar”… Esse alongamento trabalha o músculo piriforme, que fica profundo no glúteo 🍑 Quando ele está muito tenso, pode comprimir o nervo ciático e causar: ⚡ Dor que irradia para a perna ⚡ Formigamento ⚡ Sensação de choque ⚡ Desconforto no glúteo e quadril 💡 O que esse exercício faz? ✔️ Ajuda a relaxar o piriforme ✔️ Melhora a mobilidade do quadril ✔️ Diminui a tensão na região lombar ✔️ Pode aliviar a compressão sobre o nervo A parede a
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